Which supplement brand is best for muscle growth
Supplements of protein
The basic building block of protein is composed of amino acids. Amino acids can be categorized into two i.e. Essential amino acids and Non-essential amino acids.
Essential amino acids are the ones required by our bodies because it is not produced in our bodies.
Non-essential amino acids are easily produced in our bodies.
Casein, soy, whey and egg are the major sources of protein supplements. Their main difference results in their digestion rate, source cost and also their composition.
Whey protein supplement is the rapid acting protein while casein normally results in the most slow absorption rate.
What are these protein sources ?
Casein protein: This is type of protein is mainly found in milk in an unbroken state. Due to its slow digestion rate it is not only best used for daily continuous supply of amino acids required by the body but also for the muscle reconstruction especially when the body is at rest.
Soy protein: This is mainly the plant source protein which has a moderate digestion rate. It is the recommended protein type for the vegetarians.
Whey protein: This protein is found in dairy sources although the lactose (milk sugar) is almost zero. Despite being almost lactose free, it contains both the amino acids i.e. essential and non-essential amino acids. It's best to note that this is the quickest protein to act in the body once it is taken at the rate of 10-15 minutes after your daily work.
Egg protein: These protein supplements are mainly the dried egg whites and egg whites with yolk.
So for bodybuilders to maintain their energetic bodies, they require protein supplements that might be insufficient in the balanced diet. Therefore, almost all bodybuilders use all means to ensure that they get most of their protein from the above listed sources. From various opinions, protein intake of 1g/lb is the most popular guideline.
Vitamins and minerals are very vital for the body. Inadequacy in these can easily result in harsh disease and situations for example scurvy occur because of inadequate vitamin C. Multivitamins are usually required because even with balanced diet, certain vitamins might not be absorbed by the body.
Essential Fatty Acids
Omega-3-6-9 fatty acids are contained in fish sources and in flax seeds. It is not easy to find the Omega-3 fatty acids but is the most important and only found in fish. A-Linolenic acid (ALA),Eicosapentaenoic acid (EPA),and Docosahexaenoic acid (DHA) are also among the essential fatty acids.
Antioxidants traps free radicals in the body. Free radicals are compounds that have their electrons unpaired making then highly unstable .This free radicals oxidation can easily damage our bodies. Polyphenols, vitamin (C and E) and Carotonoids are the types of antioxidants.
Polyphenols are mainly in various juices but highly concentrated in tea while Caretenoids are found in vegetables, carotenes and lycopenes.
Creatine monohydrate and Creatine Ethyl Ester are the two types of Creatine. Creatine monohydrates is well known supplement by the bodybuilders. It is entirely safe, does not have adverse effects and is best rewarding supplement available. Creatine Ethyl Ester is a twisted form of Creatine with an attachment of Creatine molecule.